Skulls -- 11:00a Arrival, 11:30a Start time
1) With a team of 3 complete AMRAP12:
250m Row
5 Squat Snatches (115/75)
3 Squat Snatches (155/95)
1 Squat Snatch (185/115)
*Scale as needed - All reps must be TnG - Partner must finish the SSn before rower may begin*
2) Build to a heavy 1 Bench Press for the day
*After every set complete a max effort planked DB Row @ 100/65*
3) 10min AmRap:
10 HSPU
15 Power Cleans @ 135/95
20 Pistols
I wanna bench press.
ReplyDeleteMy lanky double jointed golf elbows were made to bench.
Missed you this afternoon!!!!
Delete1) 1:32, 1:38, 1:32, 1:31
ReplyDelete2) bench: 65x5, 75x5, 85x5, 95x5, 105x3, 115x3, 125x3
Row: 25x12, 35x10, 35x10, 35x10, 35x10, 35x10
3) did :20 HS holds then 10 push-ups instead of hamdstand push ups
2+:20 HShold, +10pushups+11 PCs