8am Class: 1. Deadlifts 2. Barbell workout -- Get after it! Extra: 3. Monster Sets: 5 Rounds through: a) Bench Press - Build to a heavy 1 b) 5 Strict Pull-Ups c) :30s HS Walk/Hold practice d) 10R/10L - Single Leg KB Deadlifts
Dear Everyone, Have fun and be safe if you head to the game today. G and I are making chili, snuggling and starting a puzzle today if anyone wants to come join us. GO BUCKS!!
Dear Kenz,
ReplyDeleteMy apologies for body checking you to the ground today. My bosom gets the best of me sometimes. I owe my #PR to you.
Best moment ever... It all happened in slow motion!
DeleteDear Jade,
ReplyDeleteThanks for being my partner. It was nice to see you. #ComeBack2Me
PSU looking pretty good so far.
DeleteWE ARE!!
Jadeykins, please don't leave me! KMoney, can we have shared custody?
DeleteDear JKap,
ReplyDeleteYou are roughly 32 times stronger and faster than you think you are. Just lift what I tell you to. Proud of you today!
Dear KMoney,
DeleteI hope this finds you in good tidings! I will listen to you from no on and no longer try to figure out the weight, calories, meters etc!
AGREED!!
DeleteDear CSans and Littlest, ACon and Sunshine,
ReplyDeleteBest of luck today! Can't wait to hear about how much you dominate.
Dear Everyone,
ReplyDeleteHave fun and be safe if you head to the game today.
G and I are making chili, snuggling and starting a puzzle today if anyone wants to come join us.
GO BUCKS!!
This comment has been removed by a blog administrator.
ReplyDelete