Championship Sunday, November 15

8:30 arrival - ~9:00a Start:

0-20:
E2MOM12:
30/25 Cals on Airdyne or Rower (Alternate machines each minute if possible)
At 12 minutes complete 50 burpees for time.

20:00-40:00:
Snatch Wave:
50x3
60x2
70x1
60x3
70x2
80x1
70x3
80x2
90x1
(%xReps) -- Get all 9 sets done in the 20mins.

40:00-50:00:
For Time complete:
30 CTB Pull-Ups
20 OHS @ 135/95
30 CTB Pull-Ups

50:00-60:00:
30 Wall-ball (30/20#)
20 HSPU
30 Wall-Ball (30/20#)

Finish - RomWoD