Saturday, November 28

Tomorrow I will be arriving at the gym at 7:20am, at 7:30am we will begin this:

With a partner complete:

10 Rounds of:

10 Cals AD

Max HS Walk in time it takes partner to complete 10 cals

**Both athletes will complete 100cals on the AD and 10 attempts at HS Walk**

Then Class:

1) Speed FS + TGU

2) 30-20-10: Wall-Ball, KBS (70/53) -- Done Unbroken!!!

After class - 1k Row Cooldown + PT/Jenny/Mobility work for 15-20 minutes.