Friday, July 17, 2015

Skulls, Saturday 7.18

Wk7D1
1) Squats:
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100% +1-2lbs (not allowed to try old PRs....but still stick to the program....the inner battle)

 2) For time:
21 Pistols with 65/45lb DB
15 C&J @ 185/125
9 Muscle-Ups (Scale Burpee CTB)

Rest 15 minutes

 21 Parallette HSPU
15 Snatches @ 165/105
9 Muscle-Ups (Scale Burpee CTB)

 https://youtu.be/1smVj5zIrpk

 3) rest/recover/mobilize for Sunday
Posted by at

20 comments:

  1. K-MoneyJuly 17, 2015 at 10:20 PM

    Alright you bitches. This is gonna be an efficient, on-time K$ style skulls. Y'all better be ready for that first set at 70% by 11:29:59 or there will be severe consequences, bullying, and degrading remarks about your lack of time management skills.

    ReplyDelete
    Replies
    1. K-MoneyJuly 17, 2015 at 10:21 PM

      Also - everyone please set your alarms and coffee pots for 7am. The British Open will be on! Perfect way to start the day.
      #OldCourse

      Delete
    2. UnknownJuly 17, 2015 at 10:26 PM

      I give it a 90% chance I'm not ready by that time. Therefore, by acknowledging that prior to tomorrow...I'm excused from any punishment

      Delete
    3. UnknownJuly 17, 2015 at 10:28 PM

      I give it a 90% chance I'm not ready by that time. Therefore, by acknowledging that prior to tomorrow...I'm excused from any punishment

      Delete
    4. UnknownJuly 17, 2015 at 10:28 PM

      I give it a 90% chance I'm not ready by that time. Therefore, by acknowledging that prior to tomorrow...I'm excused from any punishment

      Delete
    5. Jeff B.July 17, 2015 at 10:33 PM

      Dru...do you think you're gonna make it on time or not?

      Delete
    6. UnknownJuly 17, 2015 at 10:57 PM

      So Dru…. what's your thoughts on being ready by that time?

      Delete
    7. UnknownJuly 18, 2015 at 8:19 AM

      I'm with Dru. I will not be ready by then as I'm giving a talk on delivering a blow in football to youth league coaches and will be cutting it close. I will not post 3 times though

      Delete
    8. UnknownJuly 18, 2015 at 9:49 AM

      John I figured you'd post multiple times seeing how you like to break up everything to make it easier...just saying

      Delete
    9. UnknownJuly 18, 2015 at 1:33 PM

      Just saying what?

      Delete
    10. K-MoneyJuly 18, 2015 at 3:50 PM

      Dru got to the gym before I did, and although JSans got there late (priorities John?) he had the fastest warm up of his career and PRd his squat.
      #proud

      Delete
  2. Joe SolarzJuly 18, 2015 at 7:23 AM

    I have to attend 8am by popular vote. See you all when championships are earned.

    ReplyDelete
    Replies
    1. UnknownJuly 18, 2015 at 8:18 AM

      What a bunch of happy horseshit. I hope you trip over the barbell and knock your 2 front teeth out.

      Delete
    2. UnknownJuly 18, 2015 at 8:19 AM

      It's not by this blogs popular vote

      Delete
    3. UnknownJuly 18, 2015 at 8:38 AM

      Ima make you a pall bearer at my funeral so you can let me down one more time.

      Delete
    4. K-MoneyJuly 18, 2015 at 10:01 AM

      #zing

      Delete
  3. UnknownJuly 18, 2015 at 2:33 PM

    Great work everyone! Some good tests of strength and skill..

    I'll leave you with more early 90's cinema. One of my favorite scenes in sync with one of my favorite songs.. hint - hint "K-Billy's super sounds of the 70's"

    https://www.youtube.com/watch?v=BZHAgvxOIE0

    ReplyDelete
  4. K-MoneyJuly 18, 2015 at 3:48 PM

    Great stuff from everyone. Those were a pair of spicy, salty high-skill pieces.

    I elected to use 35lbs for the pistols and they went better than expected. Was disappointed on the rings - went 5,2,2. Time: 6:40.

    Used a 45lb plate and ab mat for the HSPUs. Did set of 5, then 3, then 2s. It took a while. Snatches felt strong then 3,4,2 on the rings. Time: 8:50.

    Nervous for tomorrow since we were instructed to mobilize and prepare for it!

    ReplyDelete
  5. K-MoneyJuly 18, 2015 at 4:52 PM

    Also believe we had 7 PRs today among the group.
    #proud

    ReplyDelete

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