Saturday, July 25

There will be no skulls, unfortunately there is no one who can stick around to lock up  in the mid afternoon.

Pop into class tomorrow if you would like to hit something.  Scale up on the pull-ups to 20 each round for the class workout - it will be a good day to hit a little less volume since this week was pretty rough.  

I will hopefully see everyone tomorrow evening at JBaehrs house around 6:30pm -- Address is: 5786 Oldenburgh way dublin oh 43016 Try to bring some food with you if you can, something healthy if possible! Jason is making some wings, we're bringing some bacon wrapped sweet potatoes, if you guys want to put what you plan to make/bring in the comments that would be awesome! Can't wait!