This week we proved:
a) Year round strength cycles work -- 4th place in the Central East in C&J, ~50th worldwide (out of 4,000+ teams)
b) T2B at an insane fatigue level needs to be trained a bit more, especially with other grip inhibitors. (except Jenny, TOP 3 IN THE REGION!)
c) We got a shot at top 15! (If we don't make it we all blame Kit anyway)
Extra Work:
10 Rounds:
250m Ski Sprint
10 Strict HSPU
Rest 1:1
*aka if the round takes you 1:38, you rest 1:38*
This workout ends in one of three ways:
1. You complete 10 rounds
2. You hit a critical drop-off point in your skiing, and cannot keep up an aggressive/intense pace. This is only true on the skiier, if you hit failure on the HSPU I want you to try to work through it at a normal/moderate pace.
3. You go over 25minutes total time.
#GetBetter
Great job this weekend everyone!
ReplyDeleteGot thru 7 rds (got to 25 min):
-my pulling was pretty tired on the skier
-all hspu UB except 1st rd. Shoulda warmed them up!
-I could sprint (1:50) about 150m then kinda die
-fastest round was rd 6. 1:38. Slowest rd 7 2:04
-now we all just hope for hspu in the open!!! :)
No to HSPU in open.
ReplyDelete3 rounds in ~ 12 mins.