Prep Day -- If you are doing the Open 15.2 on Friday complete the following prep work:
Row 1k @ 85%
Rest 3mins then complete:
EMOM8:
2 Squat Snatch @ 65%
then...
3 rounds of:
2 Power Clean @ 155/105
3 STO
3 Muscle-Ups
4 Ring Dips
5 Burpee Box Jumps
12 WB
40 DU
rest 3mins
If you are not doing Open 15.2 Friday then do not complete extra work today.
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