Many of you are repeating the workout today, establish a better plan and go hard. Let the challenge of the weights motivate you, not scare you. Establish a fast pace from the start, cardio and breathing will take care of themselves once your t2b slow you down. Good luck and make sure you talk with a coach if you have any apprehensions.
No extra work today - think about when you guys want to do this week's Open workout. Friday morning we'll get a group together to do it, as well as Sunday at Open Gym. Monday in class it will be the workout, and a final opportunity to do it again! Great work week 1, I think the team should be sitting in a good place after the first week!!
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