Prep Day:
4 Rounds:
27 Cal Row @ 1500/1100 Cal/hr
5 Thrusters @ 95/65
6 Burpees
7 KBS
8 Box Jumps
10 WB
30 DU
Rest 3mins
Depending on how you feel spend some time playing around with rowing cals and pace. Pace should look like this:
1500/1100 for 27s
1300/1000 for 21s
1300/100 for 15s
1500/1100 for 9s
Goal would be to only allow 1 Break on the 27s & 21s and 1 break in the 15s. So 2 for the whole workout, if not unbroken. We will definitely hit a skulls session after the workout on Saturday, so plan to stick around if you want to get some more work in.
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