Option 1: Video1
Option 2: Picture #2
Option 3:
Then attempt to Sotts Press for a 2RM first from Snatch Grip
Then attempt to Sotts Press for a 2RM from Clean Grip & Front Rack
#StupidLoose
1) Every 2mins for 10mins:
10 FS @ 195/125#
10 Burpees over Bar
*Scale reps/weights as needed to finish first two rounds by 1:30*
Rest 5mins
2) Every 2mins for 10mins:
1 Legless Rope Climb
200m Sprint
Rest 5mins
3)Every 2 mins for 10mins:
Walking Lunge w/ Axle 115/95# - 1 rig length
Air Dyne 3 cals
Extra Class Work:
1) Every 2mins for 10mins:
1 Legless Rope Climb
200m Sprint
2) Heavy 3 DL (Not too close to failure, form should be flawless).
then...
Set of 5 @ -5%
Set of 8 @ -10%
extra work - 1. legless turned into using legs pretty quick.
ReplyDelete2. 365 x 3
345 x 5
325 x 8.
Getting a little better on legless ...... Mmmmm still got some work to do had to use my feet last 2 pulls Atleast.
ReplyDelete#teamupperbackmusclegain
Did the dead lifts at
225*3
215 *5
205*8
^^ my hands were raw I could hardly grip the bar! Ha oops
All in all :) was fun