Saturday, April 5th, 2014

Skulls:

1. 20 255#/155# DL UB, 12 HSPU UB, Rest 2min, 12 HSPU UB, 20 255#/155#DL UB

2. Thruster Ladder - 20 seconds to make lift, 10 seconds to transfer.

Women's weights (pounds): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185.
Men's weights (pounds): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295.

3. 3 rounds of:
2 Rope Climb
3 225#/135# Squat Cleans

4. 3 Burpee MU + 30s Rest Amrap in 7mins.