Sunday, April 27, 2014

Saturday, April 26th, 2014

Skulls:
10 Deadlifts (295/205) w/ Axle
20 T2B
10 C&J (205/115) w/ axle
20 CTB
10 Snatches (115/75) w/ axle
20 Muscle-Ups

Casual 15mins to establish max:
1) Weighted Pull-Up
2) Weighted Ring Dip
3) L-Sit for time

End w/ Ski/Row/Dyne + OH Carry complex.

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