1) Oly:
Tabata Squat Snatch at 135/95#
Rest 2mins
Tabata Power Clean + Push Jerk 155/105#
2) MetCon:
250m Row
9 Thrusters 95/65
9 HSPU
500m Row
15 Thr
15 HSPU
750m Row
21 Thr
21 HSPU
1000m Row
Class Extra Work:
Tabata Squat Snatch at 135/95#, then 40 HSPU for time immediately after tabata.
Got 21 snatches.... Felt okay. Not as bad as I thought but I failed 3 because I got lazy/tired in my shoulders.
ReplyDeleteHSPU were uh very humbling ...5:40 ��
23 snatches - 3 every round with 1 miss. Harder than i anticipated.
ReplyDeletehspu - 5:00 - fought off muscle failure at the end. done in 12 sets.
Did hang cleans and split jerk from blocks today. PR'd my clean at 240, failed a 265 PR jerk attempt
ReplyDeleteConditioning:
19:52
Did the MetCon Sunday: 18: 40 (I think?!....I know 18 something!)
ReplyDelete