Saturday, October 10

Two timing options tomorrow:
11:30am

2:30pm

If you guys cannot make these times please plan on hitting class + Front Squats from yesterday:
E90s for 15minutes (10 rounds): 1 Front Squat @ 95%  

There is barbell club and On Ramp at 9:00am so there will not be much room for extra work, do not count in the 9:00am hour in the morning.  Please make sure to give Tom and Grant their space to work.

Skulls Work:

1) 5 Attempts: Establish a 7RM Front Squat from the floor.

2) Pick the girl you haven't done or if you've done them all has been the most time since you've done it:
Karen
Grace
Diane
Randy

*These first two pieces can be done with the Team Series folks if your timing works*

3) 30-20-10-20-30:
Air Assault Calories
Front Rack Walking Lunges @ 75/55lbs