Thursday, October 22, 2015

Friday, October 23

Goal for today -- Early morning get your body moving/sweating. Ideally I'd love to have everyone do a 30 minute steady state piece...Rowing, biking, hiking, walk/jog/sprint intervals with a dog possibly.  After the 30 minutes spend 15-20 minutes on Shoulder care, breathing drills and/or hip mobility. 
Posted by at

2 comments:

  1. Joe SolarzOctober 23, 2015 at 8:36 AM

    I got my body moving and sweating with the 530amers. Good luck to all the unicorn lifters. I hope to see some of you tomorrow at 8am and at Championship Sunday.

    ReplyDelete
  2. UnknownOctober 23, 2015 at 9:10 AM

    Ca$h, my Sunday just got so much better!

    ReplyDelete

Subscribe to: Post Comments (Atom)