Schedule for this week:
Thursday - Class + Extra + Trivia night @ 8pm @ Grandview Cafe if anyone wants to join.
Friday - Off
Saturday - Skulls, quick session, need to be done by 1p - might be a championship mash.
Sunday - Voluntary open gym
Monday - The Unknowns, 11a or Noon + Meat
Tuesday - Optional
Wednesday - Saturday - Class @ 80%, take it easy, even if class is maxing out work to an easy single and call it a day, we will max the following weeks on a few things.
Extra Work:
Everyone:
"Helen"
3 Rounds:
Run 400m
21 KBS (53/35)
12 Pull-Ups
Tier 1 - Sub 7/Sub 7:30
Tier 2 - Sub 7:30/Sub 8:10
Tier 3 - Sub 8:10/Sub 8:40
Rough day today. Front squats felt real heavy and slow. Did get the 1 at 95% (225) but it was such a struggle bus that I didn't try for a PR.
ReplyDeleteWOD was fine. That's a good combo for Kraken. 10+2
For Effing Helen I was 20 seconds off my PR. Disappointed, but felt pretty bad during the 400s - unable to push through the pain today.
#DebbieDownerPost
At least it's almost Friday!!
Piggybacking off the #DebbieDownerPost
ReplyDeleteFront Squats
225/275/300/330/350
Wod - ~ 7 rounds.
Helen - Joey Cash Tier # 4. 9:55. Considering forearm amputation as well as never running again.
Let it be known that Ca$h scaled up.
DeleteWould forearm implants be considered additional gear? I think so. #doit
I am all for additional gear
DeleteHeres a fun story of my Helen Times
DeleteSunday, April 13, 2013 = 9:58
Tuesday, May 21, 2013 = 9:16
Thursday, April 24, 2014 = 9:01
Thursday, May 21, 2015 = 9:55
Fitness :(
Heres a fun story of mine:
DeleteApril 19, 2011 - 6:48
May 21, 2013 - 7.12
December 15, 2014 - 7.27
Sometime last year - not logged but 7.18.
Struggling to get within 30 seconds of 4+ years ago always :\ - Those days where I could run like the wind are far behind me.
Front squats felt pretty good. I had Jesse, Alex and Drago in my ear the whole time. Didn't slow down much at all.
ReplyDeleteOld PR being 345#
Hit 355# then 365# where I towed the line of blacking out.
Wod was a shoulder burner for me. Need to continue working on double unders at red line.
6+15
Awesome! Congrats!
DeleteNoon class was fun today, lots and lots of #meat there.
ReplyDeleteFront squats felt good today - Earned myself a 5# PR @ 235#.
WOD was good, I made the rookie mistake and didn't double knot my shoes - Jesse said I need to stop with the excuses - Finished 9+10.
Jesse and I did Helen together - He's an animal - I earned another PR at 8:02 (old was 8:15).
#PRCity
DeleteI felt pretty damn good today!
ReplyDeleteFront squat I had a 20lb PR @ 375. Special thanks goes to Alex and Dru who told me to quit fucking around and put some weight on the bar
Wod felt good... 7+3
Helen 7:41 which is a 22 sec PR. Thanks to Maria for doing the wod with me and pushing me!
Great way to end the week!
Proud of you!
DeleteI just wanted to see you move some Damn weight
DeleteFor being how sore my whole body is... Today was an okay day. Went to the 9:30am class.
ReplyDeleteOnly managed to get 200lb for 1 FS
Wod I decided to scale up to 45lb DB for some reason... I ended up getting 4+26... Something like that.
I managed to convince StarFox into doing Helen with me.... Thank god!
I got 8:54 which is not a PR (only PR is like 8:46) I didn't break on any of the KB swings or pull ups.. So the runs took me the longest.....
Excited for a rest day and proud of everyone :)
Lots of awesome days today - congrats to everyone. Can't wait what will come after the de-load week.
ReplyDeleteToday - Tried to hit some FRWalking Lunges again, not great -- hit 185, 225, 255 for 6, then tried 275 for 4 and failed on left leg twice...called it there.
WoD - Went RX to try to contend with the Kraken and ended up tying her exactly at 10+2 - Had to run out pretty quick to make trivia night which was a good time.
Protons, Seabreeze and "The Rapist Came Second"
Fucking protons Jeff. Protons. And don't forget walking talking Stephen hawking.
DeleteThis comment has been removed by the author.
DeleteWe were so certain about electrons.... Fuck chemistry
DeleteThat workout lit up my back. Regretting the choice of speed over form.
DeleteSorry to miss Trivia! Sounded like, so fun.
Helen before class-7:39. Need to run better.
ReplyDeleteF squats-got to 345-PR.
WOD-9+16-couldn't take down the kraken. Too many mess ups on early DU rounds
More importantly and disappointing to add to the negativism of K$ and Ca$h--only 1-4 in softball tonight which we lost in extra innings-I blame my performance for the team performance, I didn't get all the history questions correct tonight-damn Red Cross, and I forgot the exams for Jeff and Dru. Tough day.
Front squats went well for me! I did 165, 175, 185, 200, 210, then went for some PRs! I hit 215 then 225, which both felt great. I then attempted 240, which was a fail. I definitely think I've got more than 225 in me though so excited to try that again soon.
ReplyDeleteThe workout was alright... just like a few others mentioned, I messed up on my double unders a few times on the first two rounds which really slowed me down. I ended up with 7 rounds flat. The last 5 rounds I went unbroken.
Helen after all that was joyful. I am #SunshineTier on this one at 10:34, although this was a 1:34 second PR from the last time I did it in December. I went unbroken on kbs and pull-ups, but am just miserably slow on those runs. Overall, great day though! Excited for rest today for sure.
So strong!!!!
DeleteFronts squats felt ok. Failed second rep at 90%
ReplyDeleteHelen: 8:31, 19 sec PR.
Did Helen today in class with lisa. 8:07 which is a PR just not sure how much of one. Good job this week everyone!! Fantastic work
ReplyDeleteDid Helen today. Got 11:18. I am interested to retest this one at sea level. I was dying on the runs here.
ReplyDelete