Saturday, May 9th

We will be meeting at 5pm at Olentangy Liberty High School for an afternoon track session for anyone who is interested! 


Skulls - 11:30am Start time:

1. Back Squat / Front Rack Walking Lunge:
10 @ 55%
8 @ 60%
6 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%

2. 5 Rounds:
25Cal Row
16 CTB Pull-Ups
9 Strict Deficit HSPU

3. Cardio:
20 Round Tabata AirDyne

Strength:
a) 8 x 3 Speed DL w/ Bands @ 60%
b) 8 x 3 Close-Grip Bench (build to a heavy 3)

Gymnastics - Join Str or Cardio for portion 3 and finish with 50 Strict Ring Dips. 


PM Session:

1600m
rest
800m
rest
400m
rest
200m
rest
100m Race with everyone

*Rest is 1:1 for all runs*

Then play with HS walks / Lunges if desired.