Championship Sunday, May 10

With a running clock complete the following:

From 0-15:00 complete:

In MMM / FFF teams (as best as possible):
175 Snatches (75/55)
25 Rope Climbs
115 Thrusters (115/75)

From 15:00-35:00 complete:
65-70ft HS Walk (Full length wall-to-wall)
Rest 1 minute
1 Snatch Attempt
Rest 1 minute
1 Snatch Attempt
*Repeat 3 times (total 4 rounds)*

From 30:00-Finish complete:
50 WB
30 Burpee touch Jumps
30 WB
30 Burpee touch Jumps
50 WB

Utilize time from Finish-60:00 to complete GHD work and/or mobility - then enjoy your weekend!