Saturday, May 23

Skulls -- 11:30am

1) Back Squat OR Front Rack Walking Lunge (Double reps for FRWL):
6 @ 70%
6 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
6 @ 70%

2) Superset - 4 rounds w/ 90s Rest between:
a) Max OHS Reps (taken from the floor) in 30s @ 135/95# 
b) Max Set T2B

3) AmRap12:
9 UB TnG Squat Cleans (165/105) - *For every break on the SC, add 5 burpees in that round*
15 Burpees
9 Calories (Rower/Airdyne - Alternate each round)