Saturday, May 16

Skulls -- 11:30am

If you missed Friday Back Squats complete:
6 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
3 @ 85%
6 @ 75%

If you did Friday back squats and/or aren't squatting complete:
Front Rack Walking Lunge - 
12 @ 50% FS
12 @ 55% FS
10 @ 60% FS
8 @ 65% FS
6 @ 70% FS


then...

Choice:

"Tommy V"
21-15-9 - Thrusters (115/75)
12-9-6 Rope Climbs

or

15 Muscle-Ups
Squat Clean Ladder (205/225/245/255/265)/ (135/145/155/165/175)

*Athletes who choose the MU/SC workout must complete the remaining 15 muscle-ups to complete 30 as a separate event upon completion. 


PM - Firehouse Fun! Try to be there by 4:45pm - address is:

2491 Walker Rd
Hilliard, OH 43026

Anyone who wants to carpool let me know at skulls, or text me / get together with others!