Testing:
Test 1 - Class
Your goal is to have max intensity but most importantly Perfect reps, ensure you have counting tools if you struggle with this hi- reps.:
Tier 1 - Sub 3:40 every round -
Tier 2 - Sub 4:00
Tier 3 - Sub 4:20 every round.
Test 2:
EMOM12:
Power Clean PR Test -
Min 1-2 - 60%
Min 3-4 - 70%
Min 5-6 - 80%
Min 7-8 - 90%
Min 9-10 - 95+
Min 11-12 - PR Attempts
Tier 1 - 300/200
Tier 2 - 275 / 185
Tier 3 - 255/165
Class: #JoeyCashTier
ReplyDelete5:03/5:52/6:40/6:32/6:35
Extra Work - Tied PRs #Humbled @ 300#
Weights as follows: 185/215/245/265/285/300
Barbara (huge slut) time: 24:37
ReplyDeleteFirst round was Tier 2, then quickly tumbled into the abyss of Tier 3 for the rest.
Got 205 for power clean which tied a PR. Wasn't pretty
Barbara:
ReplyDeleteRound 1 - 3:02
Round 2 - 3:30
Round 3 - 3:28
Round 4 - 3:54
Round 5 - 4:02
Total time - 17:56
I almost puked after Barbara from a massive headache -- not sure if it was oxygen deprivation or the fact that I pretty much ate E.L. fudge cookies for dinner.
Power Cleans were ugly -- I dislike this lift but I know heavy cleans are something I need to get better at. I love squat cleaning, though!
-I got up to 155# staying above parallel
-I believe I got 165# above parallel but Jeff begs to differ -- So I'm #Tierless or as Cash would say #MariaTier
Good thing I'm #TeamStrength.
dont steal my tier Maria
DeleteThis comment has been removed by the author.
ReplyDeleteBarbara
ReplyDelete31:10
(3:25,3:10,3:01,4:21,4:36)
255# PC (10 pound PR)
look at the domination displayed!
Delete3:25,3:10,3:01,4:21,4:36
DeleteWorking time 18:33
Barbara 17:54 total time. Pullups felt great, all UB. 2nd rd of push ups got harder than I would have liked.... But I feel like I was able to keep them all really good reps! Sit ups and squsts got tiring.
ReplyDeletePower clean 205# PR!!! a little wide legged, but not terri
That was supposed to say terrible :)
DeleteAnd I did squats. Not squsts
Round 1- 3:04
ReplyDeleteRound 2 -3:22
Round 3- 3:36
Round 4- 3:49
Round 5- 4:06
Total working time: 18 min
*** All pull up sets we're done unbroken! Towards the end I had to keep holding on and do kipping. ***
Thanks Maria for pushing me!!!!
Power cleans :
85
100
125
135
150
165
Failed 175 multiple times !
1rm is 170
My arms are going to fall off now. My poor pecs!
Barbara 32: 33
ReplyDeleteExtra work: hit 230 (80%) then failed 255 (90%).
Rough day for me. Dropped some F-Bombs too. Sorry!
So, when it comes to Barbara the part that crushes me is those darn push ups! My total time was 38:03. By round, I was 4:31, 5:05, 5:21, 5:25, 5:41. I did pull-ups in 2 sets for the first two rounds, then dropped to 8-7-5 rep scheme. For push-ups... Eeek.. I started out with 3 rep sets for the first 12 reps each round but had to drop down to 2 rep sets for all but the first round. I tried to keep rest super minimal between! Sit-ups were fine and I tried to make up time on air squats by going as fast as possible :)
ReplyDeletePower cleans weren't as bad as I expected after all that but I was definitely tired. My weights were 95-110-130-145-150 then PR attempt at 165. I hit 165 so then I attempted 170... Failed but definitely think I've got it in me.
Whoops forgot to add-- total working time for Barbara was 26:03.
DeleteClass-BARBARA--3:04/3:17/3:40/4:11/3:36 (17:48 working/29:48 total time) 2nd to last round is always the toughest--pushups is what killed me--had to break after 2nd round into multiple sets and situps were slow.
ReplyDeletePower Clean 185/215/245/270/285 (failed first one, nailed second one)/300 (failed first one, nailed second one=big PR for me)--I saw a poster once that said "it's not how many times you get knocked down, it's how many times you get back up" really helped me out today--go ahead and keep that in your back pockets if you ever need it.
Then worked some snatch balance and BTN Presses/Glute ham work
Big PR! 300lb Power Clean is a great rite of passage! It had to be the quote.
DeleteBarbara- 41.46
ReplyDeleteBy round it was 4.42, 5.38, 6.12, 6.40, 6.34. Did the pulls ups in 2 sets the first round then 3 sets after that. The push-ups were rough. Started with a set of 10 the first 2 rounds then did 5's. The last 3 rounds I started with sets of 3 then broke down even more than that. The sit ups and squats weren't bad. Just had to keep moving. Thanks to Sunshine for pushing me.
Power cleans
85/100/115/130/140/ missed 2 attempts at 150 then went down to 145 to tie my PR. Pulled 150 high enough but wimped out on getting under it. Need to work on the mental part.
Worked on double unders after.
Barbara working time 29:40
ReplyDeleteBy round 3:03 3:19 3:28 3:45 3:50 last round missed my start by 15 sec
Pull ups went unbroken tips on smaller leg kick on butterfly helped
Pushups got hard and sit ups were slow need to work on that for beach season
Cleans 170/205/230/255 stopped there grip was gone and couldn't extend
working time 17:40
ReplyDeleteClass went well. Finished at 29:45 not sure time without breaks and I'm too lazy to figure it out.
ReplyDeletePower cleans went great.
155#
185#
205#
230#
240#
PR @ 265#
Then continued and hit 275# on second attempt.
It was a 20# total PR for PC
ReplyDeleteBeast! Congrats
Deletetier 2!!!!
DeleteNice job on the PRs peeps!!!!
ReplyDeleteBabs: 29:47 total time 17:47
ReplyDeleteCleans did not go so well: 255
Babs is such a whore.
DeleteTraveled again so I had to catch up the last two days.
ReplyDelete1. Day 1 BS: all done
2. Day 1 FS: all done
3. Strict press, push press, split jerk EMOM, no misses
4. Snatch EMOM: hit 90% missed 95#
5. DU, SqCl, ring dip, DU Chipper: 10:32