Individual
Prep Day:
1k Row - 5 Strong pulls per min, rest at warm-up pace
Outlaw Warm-Up x 3 -- 35lbs, 45lbs, 55lbs
3 rounds:
1 Hang Snatch (185/135#)
2 OHS
3 Burpees over the Bar
4 Box Jumps
5 KBS
6 WB (10ft)
8 Pull-Ups
12 Air Squats
24 Double Unders
Rest 2mins
Team
If you can arrive by 6:30pm we are going to run through the Hang Snatch and practice some HS walks
Then...
Event 1
Event 4/5
I wonder if my shoulder will ever grow into boulders :/
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