Individual -
1) E2MOM for 20min:
Sets 1, 2, 3 - 155# Hang Snatch
Sets 4, 5, 6 - 165# Hang Snatch
Sets 7, 8 - 175# Hang Snatch
Sets 9, 10 - 180# Hang Snatch
2) E2MOM for 10mins: 50ft Unbroken HS Walk (if you miss 50ft, try again in the 2mins)
3) 21-15-9-6-3:
Front Squat 125#
Burpee over Bar
Team
Rest Day -- Do something outside of CrossFit, free your mind, have some fun, do something different!
Outlaw Oly
ReplyDeleteSnatch 1RM tied PR, failed 207.5x2 (totally mental)
Clean and Jerk 1RM hit 245, failed 255
Conditioning
Thrusters-Rope Climb
135#
15-3
10-2
5-1
6:26
500m row, 125 DU, 25 DL 275, 25 T2B
8:34