Saturday, May 31, 2014

Skulls:
Follow Classes programming with these changes

1) Max out
2) Perform as a team of 2 at 205/145#
3) Perform as a team of 2 - Sleds have (2) 45s for guys, (1) 45 for girls
*Extra* 4) EMOM8: Odd - 8 Good Mornings @ 155/95#, Even - 12 T2B