Saturday, May 10, 2014

Extra Class Work:
1) Snatch + Hang Squat Snatch - 
E2MOM complete 2 reps @ 70%, 75%, 80%, 85%
E2MOM complete 1 rep @ 85%, 90%, Max

2) Clean + 2FS + Jerk - No time limit - hit 65%, 70%, 75%, 80%