Friendship CrossFit Comp Blog
Saturday, May 31, 2014
Sunday Funday Chipper
30min AmRap:
10 Thrusters 165/115#
15 CTB
20 Cal Row
15 HSPU
10 Snatches 165/115#
1 comment:
Unknown
June 2, 2014 at 8:18 AM
3+29 (4 cal on row in 4th round)
Can't wait for 50 more Sunday's of long workouts..... =)
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3+29 (4 cal on row in 4th round)
ReplyDeleteCan't wait for 50 more Sunday's of long workouts..... =)