Tuesday, March 15, 2016

Wednesday, March 16

Class:
1 - Snatch work
2 - Run/Burpee sprint work / intensity training

 Extra:
E2MOM20:
Build to a heavy 3 Back Squat
Sets 1-3 @ 60%
Sets 4-6 @ 70%
Sets 7+ - Build as desired to a Heavy 3 or 3RM 
*If you fail you're done for the day*


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