Great job today guys -- Sunday will be 2pm, 2:30p start time -- Schedule for next week will be:
Monday - Off
Tuesday/Wednesday - Class + Regular
Thursday - Active recovery
Friday - Prep
Saturday - Open
Sunday - Off
then we will go into the "old" schedule for awhile, to meet up with class on the Strength Cycle, relax a bit and remember why we do CF and how to have fun in CF (the community, doing class, etc. - NOT just basing yourself and your hard work off some leaderboard)
Monday - Class + extra
Tuesday - Class only
Wednesday - Class + Extra + Weakness
Thursday - Off
Friday - Class only
Saturday - Class + extra
I am super proud of everyone this season, it is amazing to think how much better everyone has gotten over this year. Congrats to Clark and Mackenzie, as well as Jade & (late I know, sorry) EVE on all of the major life changes upcoming for our group this year. We will talk about goal setting, and how to approach this upcoming year in a few weeks - In the meantime enjoy your last Open week, hit it hard!
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