Tuesday, March 15

The Ides of March

Great job this week! The power of the one-and-done is that you get stronger as the competition goes on as others get weaker. 44/34/24 finishes, looking better as you go. 

Class -
1) FS + Jerk
2) 10RFT:
Wall-Climb
Rope Climb

Extra:
3) 30-20-10:
Burpees
DB Push Press (35/25s/hand)
Second HS Hold (i.e. 30/20/10s)

4) Immediately after part 3 begin AmRap5: 
Sets of 5/3 Muscle-Ups (i.e. pop up, hit 5/3 Muscle-ups, come down, that is 1 round)