Great week everyone! Super Friends moved up 11 spots to 33 this week, Friendship finished 7th in the world (highest in the history of the gym) and second only to the champs regionally. We currently have 3 guys and 3 girls on the first page individually regionally, another 1 guy and 2 girls on the second page with many moving up on their placings this week. Definitely expecting some Wallball & Muscle-Ups soon - so add some WB into your warm-ups if that is a struggle for you.
Class:
1) TGU work
2) Cardio rowing/running/sleds
Extra:
3) With a partner complete:
30-20-10:
Synchro OHS (75/55)
Muscle-Ups
*scale MU numbers in half if neither team member has more than 5 UB*
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