Plenty of hip warm-up, pulling & pushing, then get into this:
Warm-up:
3 Rounds:
5 DL @ 185, 205, 225 / 105, 125, 155
10 WB
10 Cal Row
5 HSPU
*This should be done at your station, once your HSPU is set up.*
Have done 4-5 minutes before workout begins.
Heats - 10-11am - Normal heats for class
Heat 1 - 11:20am - Clark, Omar, Starfox, Jesse, Dru, Brode
Heat 2 - 11:50am - Jibs, CSans, JSans, RT, Jordan, ARaph
Heat 3 - 12:20pm - Jade, Jen K., Sunshine, Kenz, Shelby
Heat 4 - 12:50pm - Maria, K$, Fazzio, Mo, Cody*, Ed*
*Unsure if doing tomorrow.*
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