Friday March 4th

Prep Day tomorrow -- Note - This MUST be finished no later than 6:15pm and you must clear the extra area by then.

1) Warm-Up:
EMOM12:
a) 8 Goblet Squats Slow (with pause if needed)
b) 12 KBS Overhead (53/35)

2) Spend some time loosening up front rack position then:
EMOM5:
3 Speed FS @ 40-50% 185/115

3) 4 Rounds:
1 Squat Clean (185/115)
2 Bar Facing Burpees
3 Strict HSPU
5 T2B
6 Box Jumps
8 Wall-Ball
10 Full ROM Mountain Climbers (feet beyond hands)
40 DU
Rest 2 minutes between efforts


My recommended strategy for this will likely be (for most):
5s on T2B from the start, minimal break and quick singles on the Cleans (UB on DU should hopefully be an afterthought for most of you) -- The one exception could be the first round of T2B doing 10/10/5 if you are very confident in your T2B. This workout is less about speed than DB made it look, and more about staying diligent on the barbell / managing T2B for most of you.