Tuesday, December 1, 2015

Wednesday, December 2

Class:
1) Snatch work, lighter footwork/technique -- Be super aggressive on these.
2) Push-Up MetCon (will definitely challenge your Push-Ups, stay tight)

 Extra:
EMOM12:
Odd - 3 Power Snatches @ ~65-70% from floor
Even - 7/5 MU (Do your best)

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1 comment:

  1. K-MoneyDecember 2, 2015 at 6:25 PM

    #FirstPost
    Tom was on point this morning with both his instruction and top notch jokes.

    ReplyDelete

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