Saturday, December 5

11:00a Arrival, 11:30a Start time

Warm-Up:
EMOM15:
a) 250m/200m Row
b) 5 Burpee Pull-Ups + 10 Air Squats
c) 1 Wall Climb + ~20s HS Hold

Workout:
1) AmRap14:
60 Cal Row
50 T2B
40 WB
30 Power Clean 135/95
20 MU

2) 3 Teams run through:
15/10 Cal AD Sprint
7 STO @ 165/105
5 STO @ 185/120
3 STO @ 205/135

3) Jenny Exercises/Weakness work for 10 minutes as a team.