Tomorrow's class is a LOT of work - So our extra will be minimal, simply hitting and drilling the skill of T2B.
Class:
1) DB Sn/OHS + L-Sit workout
2) 3 RFT:
10 C&J 135/95
50 WB (20/14)
*This is a Great! test. A few things:
1. Ensure your count is perfect and you are strictly no-repping yourself for bad wall-ball throws.
2. Push Jerks for all C&J, and aim to go Unbroken as much as possible in this workout.
3. 90% of this workout will be on your rest breaks in the final round - Push your limits here.
Extra:
3. Tabata T2B -- Blow out every minute, do not try to achieve the same number each set by sandbagging to drop-off early. AKA I would rather see: 14, 12, 8, 6, 4, 4, 4 than 7, 7, 7, 7, 6, 6, 6, 6.
We should call this Jam Master special: "Gracen"
ReplyDeleteProud of everyone
Or "Karace"
DeleteCramped up today in the last round of "grace". Should have been under 11 but finished 11:40.
ReplyDeleteT2B - 11/7/6/6/4/4/5/4
1. Tabatta T2B
ReplyDeleteScores: 14,11,9,7,6,6,5,5
2. Warmup: 4 rounds (16 min clock)
Min 1: 10 cal skierg
Min 2: 10 cal row
Min 3: 30-40 double unders
Min 4: 10 GHD sit-ups (only go until body hits parallel to ground, not all the way down)
3. Only Got in 2 rounds of the snatch/ohs/pull-up workout
4. For time:
3 rounds:
10 C+J @135#
50 wall balls
Time= 10:19
*didnt have a good mental or physical push today*