Sunday, December 20

2:00pm Arrival, 2:30pm Start time:

Warm-Up Checklist -- Pistols, OH Squats, HSPU

0-15:00:
EMOM12:
Odd - Sled Drag 1 Length Wall-to-Wall (4/3 45's on sled)
Even - 50 Double Unders

15:00-30:00:
AmRap10:
30 Wallball
10 HSPU
10 Pistols

30:00-50:00:
EMOM15:
Mins 1-5: 2 Snatches @ 65%
Mins 6-10: 1 Squat Snatch @ 75-80%
Mins 11-15: 1 SqSnatch @ 90-100%

50:00-60:00:
Complete for time:
60 T2B
50 Sit-Ups
40 Hollow Rocks
30 V-Ups
Time Remaining in the 10 minutes: Max T2B
*If hands are too beat up for T2B we will change movement*