Class:
1) EMOM: Tempo Ring Dips, Rowing intervals
2) Open 11.5
(Great class day!)
Extra:
Barbell Cycling:
A) Hang Power Clean - 4 x 4 @ 225/145
B) Thruster - 3 x 8 @ 175/125
*Treat each of these as if they were 16/24 Reps for time individually - and you must break the sets up this way. Try for your best time*
I did the bang power cleans portion... Rough after doing Monday's class and working out with the #BCOD crew . ...... Finished in 5:11
ReplyDeleteI was able to do 4,4,3,1,4.... But dang that felt heavy
Hang not bang lol
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