Class -- Go hard on the rower no matter what you're doing.
Resist the urge to scale up in reps or weight for the workout. Instead put your focus solely into intensity and having ZERO transition time, get off the pull-up bar and walk straight to the bar - hit a squat snatch and go hard. Goal should be everything unbroken as long as possible.
Extra work:
If you missed Monday's barbell cycling please hit that today. If you did both Monday and Tuesday's extra work in their entirety please take today off of extra work and do mobility for 20 minutes. Focus your largest weakness, and hammer away at it.
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