Thursday, February 19

Go hard in class -- spend some time after class working on one of the following:

Upper Back work:
Emom12:
Odd - Bent over rows 8 reps
Even - Band Pull aparts 8reps

Handstand work:
Emom10:
Strict nose to wall HS Hold - 20s then 3 strict hspu reps **if you cannot do the hspu still do the hold**

Skill work:
Complete 10-12 minutes of work on a skill weakness (DU, push jerks, close grip ohs, butterflies, etc.)

Start prepping for the competition seminar, rest as needed for the end of the week