Class must be Snatches, work on crisp power catch positions on every rep and lowering to the floor without stopping at the hang or hitting the thighs...do RX (no lower) or at 50% Snatch Max (no higher).
Extra Work:
4 rounds:
2min Max Effort Ski
1min Max Effort Muscle-Ups
30s Max Effort T2B
Rest 1 minute
*Goal here is to work tired Muscle-Ups/T2B, do not dog the ski, give every time domain true Max effort even if it means failing at MU.*
Class = UB Snatch @ 115#
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Ski = ~ 25-30 Cals every 2 min interval
MU = 3(+1 Fail)/1 (+1 Fail)/2/1 (+1 Fail)
T2tB = 7/9/8/8
Class = 265x2 Push Jerk PR, 115 (done solo) UB, UB, 6/4 - 2.10 total time. -- L-Sits - 47seconds, 32 seconds, 16 seconds #Failure.
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Ski - 37, 35, 33, 33 Cals
MU - 7, 7, 7, 6
T2B - 10, 8, 6, 6
Push jerk. Failed 2nd at 205#. Didn't try again. Felt heavy- mostly in my legs :-/
ReplyDeleteClass UB snatch at 85# with 10 burpees over bar-don't know time. Felt fast
Worked planche holds for l sits to save the hip flexor some
Extra work:
I have no idea ski Cal
MU 3-5-5-5
T2B 12,15,12,10
class - did not go heavy on push jerk - battling elbow issues so tried to minimize pain by going lighter and focusing on form. unbroken snatch all 3 rounds @ Rx, total time was 2:48. Did not have time for extra work
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