Extra Work (This extra work is assuming that you will not participate in class on Saturday. If you will be doing Saturday's class please skip today's extra work.):
Amrap15:
1 C&J (155/105)
1 Round of Cindy
2 C&J
1 Round of Cindy
3 C&J
1 Round of Cindy
4 C&J
1 round of Cindy
etc...adding one C&J every round.
Fazzio - completed 18+3 rounds of Cindy on Saturday.
ReplyDeleteDid on Saturday
ReplyDeleteI messed up my counting I guess. I am sure I did 7, 8, 9, and 10 c&j. Got 5 squats in my last round. Sansbury was in his 10th round and it sure he was ahead of me....so I must have missed one somewhere =( Overall I think I paced well but not too much. If I did it again I might try to push faster on c&j.