Extra work: 1) Build to a heavy 1 OHS then... Emom8 - 5 OHS @ 75% of #1
2) 30 Strict HSPU for time, every break AD 30cals
No OHS... Just worked 20 hold for stability at 115HSPU finished 4:44. 22 hspu 30 cal finished with 8 hspu
That's supposed to say 20 sec hold :)
I didnt do OHSI think my time was in the 13 minute range. 9/7/6/8 (the last rep may have been questionable. let me live!
No OHS... Just worked 20 hold for stability at 115
ReplyDeleteHSPU finished 4:44. 22 hspu 30 cal finished with 8 hspu
That's supposed to say 20 sec hold :)
DeleteI didnt do OHS
ReplyDeleteI think my time was in the 13 minute range. 9/7/6/8 (the last rep may have been questionable. let me live!