Barbell cycling work (all done for speed and standards):
Emom5 - 5 Hang Power Cleans (185/125)
Emom5 - 5 Push Jerks (185/125)
Emom5 - 5 TnG C&J (Grace style, 165/115)
Rest as needed
Row 1k at 10s over PR (aka if pr is 3:00, row a 3:10 by maintaining a 1:35/500m pace)
Rest 5 mins
Row 1k at 15-20s over PR
Class -- Worked up to 215 for Snatch Complex
ReplyDelete6:29 with Drew @ 205lbs DL
Extra - All barbell work done:
Cleans ~14s
Jerks ~12s
C&J - ~15s
Good cycling work, tough but not bad.
Didn't have time for the rows