Thursday, February 19, 2015

Friday, February 20

Extra work:
Emom5:
3 Jerks @65%

Rest 3mins then...

E90s for 10 rounds (15mins)
1 Split Jerk building in weight

** focus is form & technique over weight **

Posted by at

5 comments:

  1. UnknownFebruary 20, 2015 at 3:42 PM

    emom 5 @145
    split jerk - pr #225 in round 9 (best lift of the day); failed 235 (tried twice) in round 10. shoulda hit both...but i'm a boner and threw the weight forward both times.

    ReplyDelete
    Replies
    1. Jeff B.February 21, 2015 at 9:43 AM

      Boners do throw their weight forward sometimes...

      Delete
    2. Jeff B.February 21, 2015 at 9:44 AM

      Boners do throw their weight forward sometimes...

      Delete
  2. Jeff B.February 21, 2015 at 9:44 AM

    Split Jerks:
    EMOM done @ 200
    1. 225
    2. 235
    3. 245
    4. 250
    5. 255
    6. 265
    7. 270
    8. 275
    9. 280
    10. 285 (miss)

    Felt good though the shoulders were pretty tired going into it and during it

    ReplyDelete
  3. Jeff B.February 21, 2015 at 9:44 AM

    Split Jerks:
    EMOM done @ 200
    1. 225
    2. 235
    3. 245
    4. 250
    5. 255
    6. 265
    7. 270
    8. 275
    9. 280
    10. 285 (miss)

    Felt good though the shoulders were pretty tired going into it and during it

    ReplyDelete

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