Wednesday, December 30

Class:
1) Barbell Cycling Work -- Jerk

2) For Time:
100 DU
30 Burpees
15 AbMat Sit-Ups
75 DU
30 Burpees
15 SU
50 DU 
30 Burpees
15 SU

Extra:
EMOM Until Failure (Cap @ 20mins):
10 OHS (75/55)
10 CTB Pull-Ups OR 5/3 Muscle-Ups (Your Pick)
*If you fail prior to Round 5, stop, rest 2 minutes, and restart with a lower rep range (Maybe 10/6 if CTB stop you, or 7/7 if speed stops you, etc.) Let me know if you have questions. I would like this to be an 8-12 minute skill/cardio piece, adjust accordingly.