Championship Sunday

2PM arrival, 2:30pm Start time - ~3:30p Chipotle


1) In 15 minutes establish a 1RM C&J -- Max 6 attempts in the 15 minutes.

2) Macho Man
EMOM20 (Or until failure):
3 Power Cleans
3 Front Squats
3 Jerks
(175/125)

3) With a partner complete:
50 DU
Sprint D&B
10 Box Jump Overs (24/20")
*Pure Sprint, rest while partner completes their rounds, 10 as a team, 5 individual*