Thursday, December 31

Extra Work -- Arrival 8:30am if you would like to hit extra!

Class - 
OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
*Barbell must move up every set of the entire workout. (i.e. your first set of FS must be more than your max OHS)

Extra:
5 Rounds - Each for time:
20 Box Jump Overs (24/20")
15 Double KB Swing (53's/hand or 35's/hand)
10 HSPU
5 Muscle-Ups (If you did MU on Wednesday, do 15 CTB today)
Rest 2 minutes between rounds

I hope everyone has a fantastic New Year! Be safe, have fun we'll get after it Saturday to pay for any sins.