If you can make it at 8:30am we're gonna hit some extra if you can come then:
Extra:
1) In 15 minutes build to a Heavy 1 Snatch (limit 2 misses)
then....
E90s for 12mins (8 Rounds):
Snatch + Hang Snatch + 2 OHS @ 75-80% of Heavy 1
2) EMOM14:
a) 1 Push Jerk + 1 Split Jerk (pick load)
b) 16 (8R/8L) Single-Leg KB Deadlift - 62/44lb KBs per hand.
We will then hit the 12 Days of Christmas with the 10am class, likely as partner teams.
Dear Fellow Friendshippers,
ReplyDeleteThis has been a great year! I am so happy to be back full time at Friendship after a year away in Cincinnati. I've really enjoyed meeting all the new members and love the energy you have brought to the community. This has been a bit of a trying year for me personally but things have settled down and I am now happier than I have ever been. I'm so grateful to have the support of the Friendship community.
Anyway, I wanted to show my appreciation for all of you. What better way than to offer you more food? This Sunday after the 2:00 Championship class I will have Chipotle cater a meal for us.
Everyone is welcome. All I ask is that you RSVP so I can get an accurate head count. I hope you all can make it!
Wishing you all the best this holiday season,
Ed
Ed, you're awesome. Love your support and motivation as a partner and a teammate. Will be happy to see you as a full timer & moving into a better place personally. I second your commentary regarding the Friendship community & appreciate your generosity. I will not be back yet Sunday, but thank you. ....how about a virtual group hug now? Feel the love.
ReplyDeleteBTW, pretty bummed to be missing the 12 Days of Christmas w/you guys but successfully coaching my unathletic nephew through proper movements is rewarding. Proud of you. Merry Christmas to all!
ReplyDeleteI will be there Ed! Love you.
ReplyDelete