1) EMOM20 - 1 Hang Snatch
Mins 1-5 @ 75% (% go off your best snatch, hang or floor)
Mins 6-10 @ 80%
Mins 11-15 @ 85%
Mins 16-20 @ 90%
Goal is no misses -- Drill footwork and sticking the catch position.
2) 21-15-9:
OHS (115/75)
CTB
3) 5 Rounds:
:30 on/:30 off
a) Ski Max Effort
b) Max GHD Sit-Ups
*Alternate back and forth for 10 minutes (one round is both through)
4) :15on/:15 off for 10 rounds - HS Holds
What time are people doing this today if any? I want to do this but I'd like to have a buddy! :)
ReplyDeleteWe are coming in today around Noon-2:30p!
ReplyDeleteMy bad on leaving half of my granola bar on the box behind the Ghd. Sorry!!! I'll have to owe you one!
DeleteEmom: 1-5 @210 6-10 @225 11-15 @240 16-20 at 250 (1 miss on the second minute.. lack of focus and want).
ReplyDeleteC2B/OHS Jeff and I attacked this together… as one, thigh to neck Went unbroken with everything and felt pretty good with it. Heavy OHS's are helping with everything.(https://www.youtube.com/watch?v=LKNV4auLj60)
Flat surfaced hand stands bother my wrist so I used parrallettes and did weighted GHD's in-between each set. 13, 11, 11, 10, 9, 6..
Just another clip of a movie I appreciate and John plays from March on to wrap up his school year. It also connects with the previous clip.. cray cray!! https://www.youtube.com/watch?v=MQeKlL0fOaU
Phalanx was no fucking bullshit. Spartans were genius's...and in all likelihood super homosexual so I totally get the full circle reference.
Delete